Have you been to Japan? Japan is the typical example of how the environment can promote a healthy eating habit. The home, school and the entire early years development structure are working together to nurture a healthy eating habit in young children. You see now that modelling isn’t enough, the environment too must be in…
First, what is a snack? Though we often call everything our children munch in between meals a snack, however, it isn’t so. Snacks are nutritious mini foods children can munch on in between main meals and they are a part of every child’s daily nutritional requirements. The problem now is… A whole lot of what…
Obesity and other diet-related chronic diseases don’t just occur in adulthood, it is usually a result of the relationship an individual has with eating habits such person has cultivated since childhood.Helping individuals especially adults build a healthy relationship with food requires a lot of effort, the extent however wouldn’t be as hectic if it were…